About Actively Aging BDA
Actively Aging is a health and fitness company that encourages senior adults to enhance their physical, social and mental wellbeing through exercise. The company was created to provide opportunities for the senior generation in Bermuda that enable them to create a healthier, more active and more independent lifestyle.
- • Keep Active Online Classes: 60 minutes of exercise via zoom for senior adults (Mondays and Wednesdays)
• Senior Fit classes: 60 minutes of exercise designed for senior adults. Located at Peace lutheran Church Hall. Holy Trinity Church Hall. St Anthony Church Hall (Mondays, Tuesdays and Fridays)
• Joint mobility and stretch classes online: 45 minutes of stretching and mobility via zoom (Thursdays)
• Dance fitness classes: 45 minutes of fun, energetic dances to keep you moving! (Coming 2023)
Personal Training (In home)
Actively Aging offers personal training within the comfort of your own home. We will design a safe and effective exercise program to fulfill your health and fitness goals. Personal training provides guidance, support and motivation. We offer 30, 45 and 60 minute sessions and can be tailored around a time and day that suits you.
Categories: Health - Mental, Health - Physical, Leisure Activity, Safety, Social Club, Support Group